Fitness Training – Tennis School In Utrecht

Tennis fitness training enhances agility, strength, and endurance, benefiting overall physical fitness. By incorporating cardiovascular exercises, strength training, and core workouts, it improves muscle tone, balance, and coordination. This dynamic and engaging training will not only help your tennis game, but it will also promote general health by getting you into better shape.

Each fitness session consists of 45 min high intensity training. Whether you want to improve your fitness for tennis or you just want to get in better shape, these sessions can be tailored made to focus on the specific goals of each individual. Participants are able to choose how much they want to improve/focus on each of the following areas: strength, agility, speed, flexibility, mobility and endurance.

Note: Sessions are always held outdoors and there is minimal use of gym equipment. Rather the focus relies on using your own body weight and the use other materials such as elastic bands, medicine balls, dumbbells, stairs, etc.

• Sessions have a flexible scheduling. Please contact us for more details or if you’re interested in signing up.
• Cost: €60,00 per private session. Cost can be split amongst a group of 2-4 people.
• Location: Sporthal Zuilen or Luck Rack Tennis Club

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